"The Impossible is POSSIBLE!"

Paula Jager
Tuesday, April 26, 2016 - 11:43
Workout of the day - Monday, April 25, 2016

Warm Up:
100 M Jog
3 x through of:
10 Squats --> Broad Jumps
10 Plank Up Downs --> Spiderman Stretch


Skill: Kettlebell Swing & Wall Ball Review

WOD:

8 minute AMRAP
75 Wall Balls
100 Kettlebell Swings
**Every time you stop you must do 5 push ups!**

GAME!!