"I Row, You WOD"

Paula Jager
Tuesday, February 16, 2016 - 11:12
Workout of the day - Monday, February 15, 2016

Warm Up: 400m run --> Mixed TABATA of:
Squats
Sit Ups
Tuck Jumps
Push Ups



Skill: DB Single Arm Snatch

Partner WOD:
AMRAP in 8 minutes
Partner 1: Row 200m
Partner 2: As many as possible while the partner rows of
5 Push Ups
10 Single Arm DB Snatch
15 Squats

GAME!!

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