"How Do You Squat Overhead?"

Paula Jager

Thursday, February 11, 2016 - 10:49

Workout of the day - Wednesday, February 10, 2016

Warm Up:

Mixed Tabata of

Push Ups

Sit Ups

Squats

Tuck Jumps

Skill: Overhead Squat

WOD:

7 min AMRAP

5 Overhead Squats

7 Burpees

Buy Out: 400m Run

GAME!!