"High FIVE!"

Paula Jager

Tuesday, August 16, 2016 - 05:27

Workout of the day - Monday, August 15, 2016

Warm Up: Musical Medicine Balls

Skill: Review WOD Movements

WOD:

AMRAP 5 minutes

5 Squats

15M Bear Crawl

5 KB Deadlifts

50M Run

GAME!!