"High Elbows"

Paula Jager
Thursday, February 4, 2016 - 10:04
Warm Up:
Mixed Tabata of
Box Jumps
Plank Hold
Shoulder Press
Squats
 
Skill: Sumo Deadlift High Pull
 
WOD: 
21-15-9
Sumo Deadlift High Pull
Push Ups
50 Jump Ropes after each round
 
GAME!!