Workout of the day - Wednesday, November 22, 2016
Warm Up:
Tabata of
Squats
Sit Ups
Push Ups
Box Jumps
Skill: Clean and Jerk
WOD:
5 Clean and Jerk
10 yd Crab Walk
5 Sit Ups
10 yd Bear Crawl
Image
Image
Image
Image
Happy Thanksgiving CrossFit Kids Jaguar!
Workout of the day - Wednesday, November 22, 2016
Warm Up:
Tabata of
Squats
Sit Ups
Push Ups
Box Jumps
Skill: Clean and Jerk
WOD:
5 Clean and Jerk
10 yd Crab Walk
5 Sit Ups
10 yd Bear Crawl