Workout of the day - Monday, May 16, 2016
Warm Up:
2x 200M Run
10 Squats --> Inch Worms
10 Push Ups --> Walking Lunges
10 V-Ups --> Broad Jumps
10 Tuck Jumps --. Bear Crawl
Skill: Deadlifts
WOD:
5 ROUNDS
15 Burpees
20 Jump Ropes
5 Pull Ups
GAME!!
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