"Hang On!!"

Workout of the day - Wednesday, October 5, 2016

Warm Up: 2x - 30 seconds each of
Squats
Push Ups
High Knees Butt Kickers


Skill: Toes to Bar + Hanging Challenge

WOD:
AMRAP
250M Row
10 Toes to Bar
200M Run
10 Push Ups

GAME!