Workout of the day - Monday, October 31, 2016
Warm Up:
3 Rounds of
10 Squats --> Walking Lunges
10 Push Ups --> Plank Hold
10 SIt Ups --> Forward Rolls
10 Box Jumps --> Wall Sit Hold
Skill: Push Jerks
WOD:
5 Push Jerks
10 Back Squats
150M Row
3 Rounds
GAME!!
When it's Halloween and you're the only kid working out, you get to do fun things!
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