Warm Up: 3 rounds of walking plank, front roll, 10 sit-ups, 10 burpees
Skill: Tabata of Plank Holds on Elbows
WOD:
4 minute AMRAP:
10 KB Swings
10 Box Jumps
10 Burpees
2 minute Rest
2 minute AMRAP:
5 KB Swings
5 Box Jumps
5 Burpees
GAME!!
Skill: Tabata of Plank Holds on Elbows
WOD:
4 minute AMRAP:
10 KB Swings
10 Box Jumps
10 Burpees
2 minute Rest
2 minute AMRAP:
5 KB Swings
5 Box Jumps
5 Burpees
GAME!!
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