Workout of the Day - Monday, September 19, 2016
Warm Up: 200M Shuttle Sprint
2-3x of 10 squats, 10 sit ups, 10 lunges, 10 plank shoulder taps
Skill: Dumbbell Thrusters
WOD:
21-15-9
DB Thusters
Box Jumps
Jump Ropes or Lateral Hops
GAME!!
Image
Image
Image
