Flat Backs

Paula Jager

Thursday, October 22, 2015 - 11:00

Warm Up: 3 rounds of 100m sprint, 30 second plank, 10 squats, 10 walking toe touches

Skill: Review Deadlift

WOD:
12-9-6-3
Deadlifts
Burpees

2 Rounds

GAME!!