Finally, Arms!

Paula Jager
Tuesday, October 20, 2015 - 09:35
Warm Up: 3 rounds of bear crawls, broad jumps, 10 burpees, 10 pass throughs

Skill:
Bench Press
5.5.5.


WOD:
20-15-10-5
Push Ups
1 Plate Push after every round

GAME!!