Every Other

Paula Jager

Thursday, January 7, 2016 - 09:29

Warm Up: 30 seconds of each exercise - squats, jumping jacks, burpees, frankensteins, wall walk ups
2 rounds

Skill: Split Jerk

WOD:

200m run
25 DB thrusters
200m run
25 box jumps
200m run

GAME!!