Double Carry

Paula Jager
Tuesday, December 8, 2015 - 09:43
Workout of the day - Monday, December 8, 2015
 
Warm Up:
3 min AMRAP
10 squats
10 sit ups
Rest 90 seconds
3 min AMRAP
10 pass throughs (SLOW)
10 burpees
 
Skill: 5RM Strict Press
 
WOD:
8 min AMRAP
10 Ball Slams
25 yard Farmers Carry
10 Burpees
25 yard Farmers Carry
10 Sit Ups
 
GAME!!