"Do Your Cleans Hang Low?"

Paula Jager

Tuesday, October 4, 2016 - 06:49

Workout of the day - Monday, October 3, 2016

Warm Up:

2x 30 secs of each

-Front Squats

-Presses

-Lateral Hops

-Renegade Rows

Skill: Hang Power Cleans

WOD:

200M Run then

3 Rounds of

10 Hang Power Cleans

10 Push Ups

then

200M Run

GAME!!