"CrossFit Upsidedown Cake"

Paula Jager
Thursday, March 31, 2016 - 11:41
Workout of the day - Wednesday, March 30, 2016

Warm Up:
2 rounds of - turf length: butt kicks, high knees, carioca then... 10 lunges --> 5 inch worms --> 10 broad jumps --> 30 second plank


Skill: Wall Walk Ups

WOD:

21-15-9
Deadlifts
Wall Balls

GAME!!