"Climb, Row, Pull, Jump"

Paula Jager
Thursday, January 21, 2016 - 09:52
Warm Up:
15m Walking Lunge
5 Sit Ups
15m Broad Jumps
5 Push Ups
5 Rounds


Skill: Rope Climbs

WOD:
10 minute AMRAP
5 Ring Rows
10 Deadlifts
15 Jumping Jacks

GAME!!