Workout of the day - Wednesday, April 6, 2016
Warm Up:
3 rounds of
10 Sit Ups --> Lunges
10 Supermans --> Walking Plank
10 Squats --> Cartwheels
20 Mountain Climbers --> Forward Rolls
Skill: Push Jerk
WOD:
4 minute AMRAP
4 Power Cleans
6 Push Jerks
8 Double Unders
90 seconds rest, then GO AGAIN!
GAME!!
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