Workout of the day - Wednesday, March 16, 2016
Warm Up:
Tabata of jump rope & burpees
then
2 rounds of: squats --> sit ups --> push ups --> mountain climbers
Skill: Toes to Bar
WOD:
21-15-9
Wall Balls
Box Jumps
Toes to Bar
GAME!!
Warm Up:
Tabata of jump rope & burpees
then
2 rounds of: squats --> sit ups --> push ups --> mountain climbers
Skill: Toes to Bar
WOD:
21-15-9
Wall Balls
Box Jumps
Toes to Bar
GAME!!
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