Workout of the day - Monday, December 21, 2015 Warm Up: 2 minutes of jump rope then... 3 rounds of 10 DB thrusters, 10 inchworms with a push up, 10 ring rows, 10 jumping jacks Skill: Push Press heaviest x2 WOD: Body Weight Bonanza 10 minute AMRAP 50 jump ropes 25 squats 10 burpees GAME!!
