"The Ants Go Marching 3 by 3"

Paula Jager

Thursday, October 13, 2016 - 10:12

Workout of the day - Wednesday, October 12, 2016

Warm Up: 30 seconds of

Squats

Push Ups

Tuck Jumps

Sit Ups

Skill: DB Thrusters

WOD:

3 Rounds of 3 minute AMRAPs

7 Thrusters

7 Box Jumps