5 x 5; 3 x 3

Paula Jager
Tuesday, January 5, 2016 - 10:09
Warm Up: 400m row then 3 rounds of 10 squats, 10 burpee broad jumps, 10 frankensteins, 10 lunges

Strength: Back Squat 5x5


WOD:
6 push ups
9 sit ups
12 total lunges

10 minute AMRAP