Workout of the day - Wednesday, February 17, 2016
Warm Up: 400m run --> 10 ring rows --> 15yd bearcrawl --> 10 squat jumps --> 15 yd crabwalk --> 10 sit ups --> 10 inch worms
Skill: Hang Power Clean
WOD: "30s"
For Time
30 Calorie Row
30 Goblet Lunges
30 Push Ups
30 KB Sumo Deadlift High Pulls
30 KB Goblet Lunges
GAME!!
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