"21-15-9 Sandwich"

Paula Jager
Wednesday, May 11, 2016 - 12:08


Workout of the day - Monday, May 10, 2016


 


Warm Up:


Mixed Tabata of


KB Swings

Squats


Box Jumps


Push Ups


 


Skill: Hang Squat Cleans


 


WOD: 


80 Ball Slams


then


21-15-9


Squats


Box Jumps


then 80 Ball Slams





GAME!!