Warm Up: Christmas Tabata Mash Up:
-Jumping Jacks
-Push Ups
-Squats
-Sit Ups
Skill: Set Up for WOD
WOD:
2 Rounds of
1 Tire Flip
2 Plate Push
3 Reverse Ball Toss
4 Wall Balls
5 Ball Slams
6 Box Jumps
7 KB Swings
8 KB Sumo DL High Pull
9 Push Ups
10 Burpees
11 Sit Ups
12 Squats
GAME!!
-Jumping Jacks
-Push Ups
-Squats
-Sit Ups
Skill: Set Up for WOD
WOD:
2 Rounds of
1 Tire Flip
2 Plate Push
3 Reverse Ball Toss
4 Wall Balls
5 Ball Slams
6 Box Jumps
7 KB Swings
8 KB Sumo DL High Pull
9 Push Ups
10 Burpees
11 Sit Ups
12 Squats
GAME!!
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