Workout of the day - Monday, May 13, 2016
Warm Up:
1 minute on and 20 seconds of rest of:
Plank
Squats
KB Swings at Eye Level
Push Ups
Hollow Hold
Skill: Rope Climbs
WOD:
6 minute AMRAP
1 Rope Climb
2 Shoulder Press
3 Hang Power Snatch
4 Wall Balls
5 Burpees
GAME!!
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