A) Clean and Jerk; build up to a heavy single for the day, then 2 sets of 2 @ 80% of heaviest single
B) CF Metcon
C) 3RNFT; 25yd mb overhead lunge (AHAP), 10 mb get ups (ok to go slow on this, but try not to take breaks longer than 15sec)
B) CF Metcon
C) 3RNFT; 25yd mb overhead lunge (AHAP), 10 mb get ups (ok to go slow on this, but try not to take breaks longer than 15sec)