A) Strict press; quickly hit 3 sets of 5 @ 70 to 75% of 1rm Strict press
B) CF S-WOD
C) CF Metcon (bend your legs, don’t snatch like an ***hole)
D) 10min mobility centered on the entire posterior chain
B) CF S-WOD
C) CF Metcon (bend your legs, don’t snatch like an ***hole)
D) 10min mobility centered on the entire posterior chain