A) E2MOM x 16min (8rds); Sets 1-2 = 3 reps @ 60-65%, Sets 3-4 = 2 reps @ 70-75%, Sets 5-6 = 1 rep @ 80-85%, Sets 7-8 = 1 rep @ 90-95%
B) CF Metcon
C) Tabata 8min; alternate between hollow holds, and push ups
B) CF Metcon
C) Tabata 8min; alternate between hollow holds, and push ups