A) 1k row + 20 KB Snatch (53/35)
B) CF Metcon
C) 7min AMRAP ring muscle up (or work on progressions such as these: https://www.youtube.com/watch?v=2xR4L7K5rAs
If you have 3-5 strict pull ups, its time to get a MU. I want you guys
practicing for at least 10 min twice a week.
B) CF Metcon
C) 7min AMRAP ring muscle up (or work on progressions such as these: https://www.youtube.com/watch?v=2xR4L7K5rAs
If you have 3-5 strict pull ups, its time to get a MU. I want you guys
practicing for at least 10 min twice a week.