A) Class Skill
B) Class WOD
C) D-Ball Bear Hug Carry around building.
- Choose a weight that will allow you to go unbroken or dropping the ball once or twice.
-Focus on squeezing the ball close to your body
B) Class WOD
C) D-Ball Bear Hug Carry around building.
- Choose a weight that will allow you to go unbroken or dropping the ball once or twice.
-Focus on squeezing the ball close to your body