Skill:
A) If you have Ring Muscle Ups
a. Every :90 for 7 rounds – 1 to 3 reps
B) If you do not have Ring Muscle Ups
a. Class Skill
WOD:
Class WOD w/ DB Power Cleans 50/35 on first AMRAP and DB FR Lunges 50/35 on second AMRAP
Accessory:
HSPU
Every 20 seconds for 12 rounds (4 mins)
2 to 3 HSPU (Seated DB Press if no HSPU)
A) If you have Ring Muscle Ups
a. Every :90 for 7 rounds – 1 to 3 reps
B) If you do not have Ring Muscle Ups
a. Class Skill
WOD:
Class WOD w/ DB Power Cleans 50/35 on first AMRAP and DB FR Lunges 50/35 on second AMRAP
Accessory:
HSPU
Every 20 seconds for 12 rounds (4 mins)
2 to 3 HSPU (Seated DB Press if no HSPU)