Skill:
Power Snatch
3 sets of
1 min max reps
200m “recovery” run
- Set 1 @ 95/65
- Set 2 @ 115/75
- Set 3 @ 135/95
WOD:
Class WOD – MAIN PRIORITY: Unbroken Wall Balls every round
Accessory:
Assault Bike
1 min @ 55/45
1 min @ 60/50
1 min @ 65/55
Rest 3 minutes
1 min @ 55/50
1 min @ 60/55
1 min @ 65/60
Power Snatch
3 sets of
1 min max reps
200m “recovery” run
- Set 1 @ 95/65
- Set 2 @ 115/75
- Set 3 @ 135/95
WOD:
Class WOD – MAIN PRIORITY: Unbroken Wall Balls every round
Accessory:
Assault Bike
1 min @ 55/45
1 min @ 60/50
1 min @ 65/55
Rest 3 minutes
1 min @ 55/50
1 min @ 60/55
1 min @ 65/60