A) Every :90 for 10 rounds, alternate
1) 2 Snatch Pulls @ 85-100% of 1RM Snatch (Power or Squat)
2) 2 Snatch Balances – Build to a MODERATE 2
*try to partner up in the evening classes to save bars and plates. 1 person start on pulls while the other starts on the balance
B) Class WOD
C) 3 Rounds of
2 min on, 1 min off
10 Unbroken Deadlifts 185/135
Max Meters in remaining time
‘ *Start over back at the deadlifts each round
1) 2 Snatch Pulls @ 85-100% of 1RM Snatch (Power or Squat)
2) 2 Snatch Balances – Build to a MODERATE 2
*try to partner up in the evening classes to save bars and plates. 1 person start on pulls while the other starts on the balance
B) Class WOD
C) 3 Rounds of
2 min on, 1 min off
10 Unbroken Deadlifts 185/135
Max Meters in remaining time
‘ *Start over back at the deadlifts each round