Skill: Option 1 (IF YOU HAVE DOUBLE UNDERS)
Every :90 for 10 rounds
1) 35 DUs
2) 1 to 3 Muscle Ups – Ring or Bar
Focus on efficiency of both movements
If doing Bar Muscle Ups, please use back rig if there is a large class
Option 2 (IF YOU DO NOT HAVE DOUBLE UNDERS)
Take the DU workshop with the class
WOD: Class WOD
Accessory: Deadlift
EMOM x 5
6 reps @ 75%
Every :90 for 10 rounds
1) 35 DUs
2) 1 to 3 Muscle Ups – Ring or Bar
Focus on efficiency of both movements
If doing Bar Muscle Ups, please use back rig if there is a large class
Option 2 (IF YOU DO NOT HAVE DOUBLE UNDERS)
Take the DU workshop with the class
WOD: Class WOD
Accessory: Deadlift
EMOM x 5
6 reps @ 75%