Skill
Push Jerk
5 x 5 at 60-70%
WOD:
For Time
Unbroken Wallballs
24-21- 18-15- 12-9- 6-3
*Must break after each set, rest as needed to ensure next set is unbroken, but this is for time
Accessory:
Kettlebell Front Rack Carry
5x 50m AHAP
Rest as needed
*50m should be unbroken
Push Jerk
5 x 5 at 60-70%
WOD:
For Time
Unbroken Wallballs
24-21- 18-15- 12-9- 6-3
*Must break after each set, rest as needed to ensure next set is unbroken, but this is for time
Accessory:
Kettlebell Front Rack Carry
5x 50m AHAP
Rest as needed
*50m should be unbroken