Skill:
Squat Clean
5 sets of 1.1.1 @ 60-70%
Rest :90 to 2 minutes
*Each set will be 3 singles, take no more than 10 seconds to re grip and pull
WOD:
Class WOD
Accessory:
Chest 2 Bars
EMOM x 9
3 to 5 reps
*Pick a rep that is repeatable every round for 9 minutes.
**Reps should be unbroken
Squat Clean
5 sets of 1.1.1 @ 60-70%
Rest :90 to 2 minutes
*Each set will be 3 singles, take no more than 10 seconds to re grip and pull
WOD:
Class WOD
Accessory:
Chest 2 Bars
EMOM x 9
3 to 5 reps
*Pick a rep that is repeatable every round for 9 minutes.
**Reps should be unbroken