Skill:
Touch and Go Squat Snatch
E2MOM x 5
5 reps @ 65-70%, Increase only if weight and form are GOOD
WOD:
Class WOD
Accessory:
Option 1
10 Rope Climbs for QUALITY
*Focus on a solid foot clamp and bringing your knees as high as possible each time to eliminate extra
pulls. Looking for 2 to 3 pulls to get up the rope.
Option 2
6 min AMRAP
600m/500m row
Max Rope Climbs in remaining time
Two options here. If you missed some classes and feel like you need some extra condition, go with
Option 2. Option 1 is NOT FOR TIME, cleaning up and getting comfortable with the movement is your
priority with Option 1
Touch and Go Squat Snatch
E2MOM x 5
5 reps @ 65-70%, Increase only if weight and form are GOOD
WOD:
Class WOD
Accessory:
Option 1
10 Rope Climbs for QUALITY
*Focus on a solid foot clamp and bringing your knees as high as possible each time to eliminate extra
pulls. Looking for 2 to 3 pulls to get up the rope.
Option 2
6 min AMRAP
600m/500m row
Max Rope Climbs in remaining time
Two options here. If you missed some classes and feel like you need some extra condition, go with
Option 2. Option 1 is NOT FOR TIME, cleaning up and getting comfortable with the movement is your
priority with Option 1