Skill:
Shoulder 2 Overhead
3 sets of 10 reps – taken from ground and must be unbroken
Rest 2 to 3 minutes between sets.
WOD:
Class WOD
Accessory:
10 min EMOM
Min 1) 12 Box Jumps 24/20
Min 2) 35 Double Unders
Shoulder 2 Overhead
3 sets of 10 reps – taken from ground and must be unbroken
Rest 2 to 3 minutes between sets.
WOD:
Class WOD
Accessory:
10 min EMOM
Min 1) 12 Box Jumps 24/20
Min 2) 35 Double Unders