Skill:
Touch and Go Power Cleans
E2MOM x 5
4 reps @ 75%.
*Increase only if weight and form are GOOD
WOD:
Class WOD
Accessory:
DB Strict Press
3 x max reps w/ :30 rest between sets
*Use 25% of 1RM Strict Press per hand (100 is 1RM, I’ll use 25s per hand)
Touch and Go Power Cleans
E2MOM x 5
4 reps @ 75%.
*Increase only if weight and form are GOOD
WOD:
Class WOD
Accessory:
DB Strict Press
3 x max reps w/ :30 rest between sets
*Use 25% of 1RM Strict Press per hand (100 is 1RM, I’ll use 25s per hand)