Skill:
Deadlift
EMOM x 5
6 reps @ 70%
*Reps need to be Touch n Go. No dropping the barbell, even on the last rep. Lower with control
WOD:
Class WOD
Accessory:
Chest 2 Bar
EMOM x 9
If all rounds were unbroken last week, add 1 rep and perform on the minute. If not or first time doing so pick between 3 to 5 reps and keep same number each round, shooting to go unbroken on the reps.
Deadlift
EMOM x 5
6 reps @ 70%
*Reps need to be Touch n Go. No dropping the barbell, even on the last rep. Lower with control
WOD:
Class WOD
Accessory:
Chest 2 Bar
EMOM x 9
If all rounds were unbroken last week, add 1 rep and perform on the minute. If not or first time doing so pick between 3 to 5 reps and keep same number each round, shooting to go unbroken on the reps.