Skill:
E2MOM x 5 rounds
5 TnG Squat Cleans
*Start around 65%, increase if reps are clean and feels good.
WOD:
Class WOD
Accessory:
60 banded strict chest to bar pull ups
*Try to beat last weeks set by 1. If its you your first week doing this, pick a band(s) that will allow for 10+
the first set. Complete the 60 in the lease amount of sets possible.
E2MOM x 5 rounds
5 TnG Squat Cleans
*Start around 65%, increase if reps are clean and feels good.
WOD:
Class WOD
Accessory:
60 banded strict chest to bar pull ups
*Try to beat last weeks set by 1. If its you your first week doing this, pick a band(s) that will allow for 10+
the first set. Complete the 60 in the lease amount of sets possible.