Skill:
Class Skill
WOD:
Class WOD
Accessory:
E2MOM x 5 rounds
4 TnG Power Snatch
*Start around 75% and increase if reps are clean and feels good.
Class Skill
WOD:
Class WOD
Accessory:
E2MOM x 5 rounds
4 TnG Power Snatch
*Start around 75% and increase if reps are clean and feels good.