Skill
Class Skill
WOD:
Class WOD
Accessory:
Every :90 for 10 rounds, alternate movements
Min 1) 12 GHD Sit Ups
Min 2) 30ft HSW
Class Skill
WOD:
Class WOD
Accessory:
Every :90 for 10 rounds, alternate movements
Min 1) 12 GHD Sit Ups
Min 2) 30ft HSW