Skill:
Power Clean
EMOM x 5
5 reps, starting at 70%. Move up if reps are clean
WOD:
Class WOD
Accessory:
Deadlift
1 x 6 @ 62.5%
1 x 5 @ 72.5%
1 x 4 @ 82.5%
1 x 1 @ 92.5%
Power Clean
EMOM x 5
5 reps, starting at 70%. Move up if reps are clean
WOD:
Class WOD
Accessory:
Deadlift
1 x 6 @ 62.5%
1 x 5 @ 72.5%
1 x 4 @ 82.5%
1 x 1 @ 92.5%