Skill:
Squat Snatch
E2MOM x 5 rounds
4 reps, starting around 65-70%. Move up if possible. Make sure all reps are clean and fast before going
up
WOD:
Class WOD
Accessory:
60 banded strict chest to bar pull ups
*Try to beat last weeks set by 1. If its you your first week doing this, pick a band(s) that will allow for 10+
the first set. Complete the 60 in the lease amount of sets possible.
Squat Snatch
E2MOM x 5 rounds
4 reps, starting around 65-70%. Move up if possible. Make sure all reps are clean and fast before going
up
WOD:
Class WOD
Accessory:
60 banded strict chest to bar pull ups
*Try to beat last weeks set by 1. If its you your first week doing this, pick a band(s) that will allow for 10+
the first set. Complete the 60 in the lease amount of sets possible.