SKILL:
Back Squats
3 reps @ 70% + 5lbs
3 reps @ 80% + 5lbs
Max reps @ 90% + 5lbs
*rest 2 to 3 minutes between sets
WOD:
Class wod
ACCESSORY:
Handstand Pushups
3 sets of max reps
Rest :90 to 2 minutes after each set
Back Squats
3 reps @ 70% + 5lbs
3 reps @ 80% + 5lbs
Max reps @ 90% + 5lbs
*rest 2 to 3 minutes between sets
WOD:
Class wod
ACCESSORY:
Handstand Pushups
3 sets of max reps
Rest :90 to 2 minutes after each set