WOD:
Class WOD
Accessory:
60 Banded Strict Chest 2 Bar Pullups – 10 min cap
*Pick a band(s) that will allow for 8-10 straight
*No more than 20 should be done a row
**PLEASE NOTE the sets it takes to complete, we will be doing this for the next 6 weeks and looking to improve on the sets
Class WOD
Accessory:
60 Banded Strict Chest 2 Bar Pullups – 10 min cap
*Pick a band(s) that will allow for 8-10 straight
*No more than 20 should be done a row
**PLEASE NOTE the sets it takes to complete, we will be doing this for the next 6 weeks and looking to improve on the sets