Skill:
Every :90 for 8 rounds to find heaviest complex for the day
1 Push Jerk + 1 Split jerk
WOD:
Class WOD
Accessory:
5 Rounds for time 1 minute rest after round
12 Cal AAB
12 T2B
Every :90 for 8 rounds to find heaviest complex for the day
1 Push Jerk + 1 Split jerk
WOD:
Class WOD
Accessory:
5 Rounds for time 1 minute rest after round
12 Cal AAB
12 T2B